-Increased Metabolism -Increased Circulation
-Decrease in Blood Pressure
-Increased Immunity via movement of
-lymphatic fluid
-Increases Quality and Quantity of Blood
-Increase White Cell, Red Cell and Platelet Count -Helps Relieve Muscle Cramps and Spasms -Increases Nutrition and Oxygen to Muscles,Organs and Skin -Decreases Soreness Time after Work-Outs -Enhances Removal of Metabolic Waste -Hastens Healing
-Better Sleep -Increases Serotonin, Oxytocine, -Dopamine, HGH, Endorphins and-Enkephalins -Reduces Cortisol Levels -Decreases Tension and Anxiety -Renewed Energy -Increases Positive -Self-Image/Self-Worth -Improves Posture -Allows MoreFlexibility and Range of Motion